Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:53 | -11.1% | 26th | 5:52 |
| Run 2 | 5:15 | 6:02 | -13.2% | 23th | 6:02 |
| Run 3 | 7:01 | 6:20 | +10.7% | 75th | 6:19 |
| Run 4 | 5:58 | 6:20 | -6.0% | 40th | 6:19 |
| Run 5 | 5:53 | 6:31 | -9.8% | 32th | 6:30 |
| Run 6 | 6:05 | 6:30 | -6.6% | 42th | 6:29 |
| Run 7 | 6:23 | 6:35 | -3.3% | 49th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.4% | 84th | 4:35 |
| Sled Push | strength | 2:29 | 2:22 | +4.5% | 63th | 2:22 |
| Sled Pull | strength | 4:25 | 4:50 | -8.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.9% | 73th | 3:35 |
| Row | aerobic | 5:15 | 4:59 | +5.1% | 74th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.6% | 81th | 1:55 |
| Sandbag Lunges | strength | 6:03 | 4:34 | +32.0% | 91th | 4:33 |
| Wall Balls | strength | 5:08 | 4:58 | +3.0% | 65th | 4:57 |
| Total Running | running | 41:49 | 44:39 | -6.4% | 39th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength