Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:54 | +2.9% | 58th | 5:52 |
| Run 2 | 6:19 | 6:04 | +3.9% | 63th | 6:02 |
| Run 3 | 6:25 | 6:21 | +0.8% | 58th | 6:19 |
| Run 4 | 6:27 | 6:22 | +1.2% | 57th | 6:19 |
| Run 5 | 6:23 | 6:33 | -2.6% | 50th | 6:30 |
| Run 6 | 5:58 | 6:32 | -8.8% | 39th | 6:29 |
| Run 7 | 6:47 | 6:37 | +2.3% | 60th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +2.1% | 62th | 4:35 |
| Sled Push | strength | 2:56 | 2:23 | +22.8% | 87th | 2:22 |
| Sled Pull | strength | 6:28 | 4:51 | +32.9% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 3:13 | 3:37 | -11.3% | 40th | 3:35 |
| Row | aerobic | 5:22 | 5:00 | +7.2% | 81th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 64th | 1:55 |
| Sandbag Lunges | strength | 4:55 | 4:36 | +6.7% | 66th | 4:33 |
| Wall Balls | strength | 4:42 | 5:00 | -6.3% | 51th | 4:57 |
| Total Running | running | 44:24 | 44:52 | -1.1% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength