Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:56 | -10.4% | 30th | 5:52 |
| Run 2 | 5:29 | 6:06 | -10.1% | 31th | 6:02 |
| Run 3 | 6:06 | 6:23 | -4.6% | 44th | 6:19 |
| Run 4 | 6:21 | 6:24 | -0.8% | 53th | 6:19 |
| Run 5 | 5:59 | 6:35 | -9.2% | 37th | 6:30 |
| Run 6 | 5:52 | 6:34 | -10.8% | 34th | 6:29 |
| Run 7 | 5:49 | 6:39 | -12.7% | 31th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.2% | 60th | 4:35 |
| Sled Push | strength | 3:38 | 2:24 | +51.3% | 99th | 2:22 |
| Sled Pull | strength | 5:56 | 4:53 | +21.3% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.0% | 59th | 3:35 |
| Row | aerobic | 5:16 | 5:01 | +5.0% | 76th | 4:59 |
| Farmers Carry | strength | 2:22 | 1:56 | +21.9% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:38 | +3.2% | 62th | 4:33 |
| Wall Balls | strength | 7:16 | 5:02 | +44.0% | 93th | 4:57 |
| Total Running | running | 40:55 | 45:04 | -9.2% | 34th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength