Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:57 | +1.8% | 57th | 5:52 |
| Run 2 | 6:01 | 6:07 | -1.8% | 51th | 6:02 |
| Run 3 | 6:18 | 6:25 | -1.9% | 53th | 6:19 |
| Run 4 | 6:25 | 6:25 | -0.2% | 55th | 6:19 |
| Run 5 | 6:28 | 6:37 | -2.3% | 54th | 6:30 |
| Run 6 | 6:39 | 6:36 | +0.6% | 60th | 6:29 |
| Run 7 | 6:27 | 6:41 | -3.7% | 50th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.0% | 81th | 4:35 |
| Sled Push | strength | 2:33 | 2:24 | +5.6% | 69th | 2:22 |
| Sled Pull | strength | 5:30 | 4:55 | +11.8% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 3:40 | +19.9% | 81th | 3:35 |
| Row | aerobic | 4:58 | 5:01 | -1.2% | 51th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.3% | 31th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 4:39 | -3.8% | 51th | 4:33 |
| Wall Balls | strength | 6:48 | 5:04 | +33.9% | 91th | 4:57 |
| Total Running | running | 44:22 | 45:17 | -2.0% | 53th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength