Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.8% | 1th | 5:52 |
| Run 2 | 3:47 | 3:51 | -2.0% | 1th | 6:02 |
| Run 3 | 3:58 | 4:00 | -0.9% | 0th | 6:19 |
| Run 4 | 4:03 | 3:57 | +2.2% | 1th | 6:19 |
| Run 5 | 4:03 | 3:51 | +4.8% | 0th | 6:30 |
| Run 6 | 4:02 | 3:46 | +6.6% | 1th | 6:29 |
| Run 7 | 4:01 | 3:48 | +5.3% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.3% | 1th | 4:35 |
| Sled Push | strength | 1:51 | 1:20 | +38.1% | 14th | 2:22 |
| Sled Pull | strength | 2:47 | 2:26 | +14.2% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 2:13 | 1:40 | +32.1% | 3th | 3:35 |
| Row | aerobic | 3:55 | 4:02 | -3.1% | 0th | 4:59 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.6% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:23 | 2:18 | +3.0% | 0th | 4:33 |
| Wall Balls | strength | 3:17 | 2:13 | +47.1% | 3th | 4:57 |
| Total Running | running | 27:37 | 27:10 | +1.6% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength