Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:01 | -12.3% | 28th | 5:52 |
| Run 2 | 6:30 | 6:11 | +4.9% | 69th | 6:02 |
| Run 3 | 6:20 | 6:29 | -2.4% | 54th | 6:19 |
| Run 4 | 6:22 | 6:30 | -2.1% | 53th | 6:19 |
| Run 5 | 6:26 | 6:41 | -4.0% | 52th | 6:30 |
| Run 6 | 6:43 | 6:41 | +0.4% | 63th | 6:29 |
| Run 7 | 6:38 | 6:46 | -2.2% | 56th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.3% | 56th | 4:35 |
| Sled Push | strength | 2:33 | 2:26 | +4.3% | 69th | 2:22 |
| Sled Pull | strength | 4:47 | 4:59 | -4.2% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.1% | 67th | 3:35 |
| Row | aerobic | 5:09 | 5:03 | +1.8% | 66th | 4:59 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.4% | 69th | 1:55 |
| Sandbag Lunges | strength | 6:42 | 4:43 | +41.6% | 97th | 4:33 |
| Wall Balls | strength | 4:57 | 5:09 | -4.1% | 59th | 4:57 |
| Total Running | running | 44:16 | 45:48 | -3.4% | 52th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength