Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:02 | +0.1% | 57th | 5:52 |
| Run 2 | 5:30 | 6:12 | -11.5% | 31th | 6:02 |
| Run 3 | 5:54 | 6:30 | -9.4% | 37th | 6:19 |
| Run 4 | 5:55 | 6:31 | -9.3% | 37th | 6:19 |
| Run 5 | 5:48 | 6:43 | -13.7% | 30th | 6:30 |
| Run 6 | 5:43 | 6:42 | -14.9% | 29th | 6:29 |
| Run 7 | 6:50 | 6:48 | +0.4% | 62th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.3% | 92th | 4:35 |
| Sled Push | strength | 2:35 | 2:27 | +5.3% | 72th | 2:22 |
| Sled Pull | strength | 7:21 | 5:00 | +46.6% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 5:26 | 3:44 | +45.1% | 97th | 3:35 |
| Row | aerobic | 5:38 | 5:03 | +11.2% | 91th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.3% | 45th | 1:55 |
| Sandbag Lunges | strength | 5:20 | 4:45 | +12.3% | 78th | 4:33 |
| Wall Balls | strength | 6:34 | 5:11 | +26.6% | 88th | 4:57 |
| Total Running | running | 41:43 | 45:57 | -9.2% | 38th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength