Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:05 | +3.3% | 67th | 5:52 |
| Run 2 | 6:48 | 6:15 | +8.7% | 79th | 6:02 |
| Run 3 | 7:13 | 6:33 | +10.1% | 81th | 6:19 |
| Run 4 | 6:52 | 6:34 | +4.5% | 71th | 6:19 |
| Run 5 | 7:08 | 6:46 | +5.3% | 73th | 6:30 |
| Run 6 | 7:04 | 6:46 | +4.4% | 72th | 6:29 |
| Run 7 | 7:27 | 6:51 | +8.6% | 77th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.0% | 38th | 4:35 |
| Sled Push | strength | 2:03 | 2:28 | -17.2% | 28th | 2:22 |
| Sled Pull | strength | 4:15 | 5:03 | -16.0% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 3:46 | +30.4% | 92th | 3:35 |
| Row | aerobic | 4:47 | 5:05 | -5.9% | 34th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:58 | -26.0% | 4th | 1:55 |
| Sandbag Lunges | strength | 4:26 | 4:47 | -7.6% | 50th | 4:33 |
| Wall Balls | strength | 5:02 | 5:14 | -4.0% | 63th | 4:57 |
| Total Running | running | 48:49 | 46:18 | +5.4% | 73th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength