Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:07 | +4.8% | 72th | 5:52 |
| Run 2 | 6:14 | 6:17 | -1.0% | 59th | 6:02 |
| Run 3 | 6:21 | 6:35 | -3.7% | 55th | 6:19 |
| Run 4 | 5:52 | 6:36 | -11.3% | 35th | 6:19 |
| Run 5 | 6:25 | 6:49 | -5.9% | 51th | 6:30 |
| Run 6 | 6:11 | 6:48 | -9.3% | 45th | 6:29 |
| Run 7 | 6:39 | 6:54 | -3.8% | 57th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.0% | 93th | 4:35 |
| Sled Push | strength | 3:26 | 2:29 | +37.7% | 97th | 2:22 |
| Sled Pull | strength | 6:18 | 5:06 | +23.4% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 3:14 | 3:48 | -15.3% | 41th | 3:35 |
| Row | aerobic | 5:11 | 5:06 | +1.6% | 69th | 4:59 |
| Farmers Carry | strength | 2:23 | 1:59 | +19.6% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:18 | 4:50 | -11.1% | 45th | 4:33 |
| Wall Balls | strength | 5:46 | 5:17 | +9.0% | 77th | 4:57 |
| Total Running | running | 44:07 | 46:37 | -5.4% | 51th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength