Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +11.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:09 | +5.7% | 76th | 5:52 |
| Run 2 | 6:24 | 6:20 | +1.0% | 66th | 6:02 |
| Run 3 | 6:38 | 6:38 | -0.2% | 63th | 6:19 |
| Run 4 | 6:32 | 6:39 | -1.9% | 60th | 6:19 |
| Run 5 | 6:34 | 6:52 | -4.5% | 56th | 6:30 |
| Run 6 | 6:23 | 6:52 | -7.1% | 51th | 6:29 |
| Run 7 | 6:11 | 6:57 | -11.2% | 42th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:41 | +6.7% | 88th | 4:35 |
| Sled Push | strength | 2:55 | 2:30 | +16.0% | 87th | 2:22 |
| Sled Pull | strength | 5:01 | 5:09 | -2.6% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.4% | 63th | 3:35 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 77th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.9% | 60th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.8% | 55th | 4:33 |
| Wall Balls | strength | 8:38 | 5:20 | +61.6% | 99th | 4:57 |
| Total Running | running | 45:13 | 46:58 | -3.7% | 57th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength