Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.2% | 8th | 5:52 |
| Run 2 | 4:21 | 4:37 | -6.0% | 4th | 6:02 |
| Run 3 | 4:46 | 4:49 | -1.1% | 6th | 6:19 |
| Run 4 | 4:49 | 4:47 | +0.4% | 8th | 6:19 |
| Run 5 | 4:38 | 4:47 | -3.4% | 5th | 6:30 |
| Run 6 | 4:46 | 4:44 | +0.6% | 7th | 6:29 |
| Run 7 | 4:55 | 4:47 | +2.7% | 8th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.1% | 21th | 4:35 |
| Sled Push | strength | 1:54 | 1:42 | +11.6% | 17th | 2:22 |
| Sled Pull | strength | 3:53 | 3:16 | +18.5% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:26 | 2:21 | +45.9% | 49th | 3:35 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 17th | 4:59 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.6% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:06 | +15.3% | 18th | 4:33 |
| Wall Balls | strength | 3:53 | 3:11 | +21.5% | 19th | 4:57 |
| Total Running | running | 32:43 | 33:18 | -1.8% | 6th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength