Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1163
Total Time
1:54:16
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +17.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 5:30 | +38.4% | 100th | 4:16 |
| Run 2 | 6:42 | 6:35 | +1.5% | 97th | 5:08 |
| Run 3 | 7:04 | 7:05 | -0.3% | 96th | 5:26 |
| Run 4 | 7:01 | 7:08 | -1.7% | 95th | 5:28 |
| Run 5 | 7:07 | 7:30 | -5.3% | 92th | 5:41 |
| Run 6 | 6:54 | 7:20 | -5.9% | 92th | 5:32 |
| Run 7 | 7:08 | 7:18 | -2.3% | 94th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.7% | 89th | 4:23 |
| Sled Push | strength | 3:37 | 3:36 | +0.3% | 96th | 2:36 |
| Sled Pull | strength | 5:41 | 6:22 | -10.7% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 10:20 | 8:00 | +29.0% | 100th | 5:17 |
| Row | aerobic | 4:58 | 5:29 | -9.5% | 71th | 4:47 |
| Farmers Carry | strength | 2:06 | 2:49 | -25.5% | 66th | 1:59 |
| Sandbag Lunges | strength | 6:54 | 7:32 | -8.5% | 91th | 5:07 |
| Wall Balls | strength | 10:40 | 11:35 | -8.0% | 91th | 7:10 |
| Total Running | running | 49:34 | 48:45 | +1.6% | 97th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength