Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:19 | +2.1% | 73th | 5:52 |
| Run 2 | 6:53 | 6:30 | +5.9% | 81th | 6:02 |
| Run 3 | 7:16 | 6:49 | +6.6% | 83th | 6:19 |
| Run 4 | 7:04 | 6:50 | +3.4% | 77th | 6:19 |
| Run 5 | 6:42 | 7:04 | -5.3% | 62th | 6:30 |
| Run 6 | 6:59 | 7:04 | -1.3% | 69th | 6:29 |
| Run 7 | 7:10 | 7:10 | -0.1% | 70th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 56th | 4:35 |
| Sled Push | strength | 3:27 | 2:35 | +33.2% | 98th | 2:22 |
| Sled Pull | strength | 6:19 | 5:19 | +18.5% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 3:08 | 3:59 | -21.6% | 36th | 3:35 |
| Row | aerobic | 4:51 | 5:11 | -6.6% | 40th | 4:59 |
| Farmers Carry | strength | 2:15 | 2:02 | +9.8% | 87th | 1:55 |
| Sandbag Lunges | strength | 4:59 | 5:02 | -1.3% | 68th | 4:33 |
| Wall Balls | strength | 4:58 | 5:32 | -10.5% | 60th | 4:57 |
| Total Running | running | 48:31 | 48:16 | +0.5% | 71th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength