Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +11.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:24 | +16.8% | 95th | 5:52 |
| Run 2 | 7:25 | 6:35 | +12.5% | 91th | 6:02 |
| Run 3 | 7:17 | 6:54 | +5.4% | 83th | 6:19 |
| Run 4 | 7:04 | 6:56 | +1.9% | 77th | 6:19 |
| Run 5 | 7:17 | 7:10 | +1.4% | 76th | 6:30 |
| Run 6 | 7:14 | 7:11 | +0.7% | 75th | 6:29 |
| Run 7 | 7:24 | 7:17 | +1.5% | 76th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.1% | 72th | 4:35 |
| Sled Push | strength | 2:44 | 2:38 | +3.8% | 79th | 2:22 |
| Sled Pull | strength | 6:48 | 5:25 | +25.3% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.6% | 62th | 3:35 |
| Row | aerobic | 5:00 | 5:13 | -4.4% | 55th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.5% | 92th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 5:08 | -11.9% | 53th | 4:33 |
| Wall Balls | strength | 6:02 | 5:39 | +6.6% | 81th | 4:57 |
| Total Running | running | 51:10 | 48:59 | +4.4% | 80th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength