Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:25 | +10.0% | 90th | 5:52 |
| Run 2 | 7:12 | 6:36 | +8.9% | 88th | 6:02 |
| Run 3 | 7:16 | 6:56 | +4.8% | 83th | 6:19 |
| Run 4 | 6:52 | 6:57 | -1.3% | 71th | 6:19 |
| Run 5 | 7:10 | 7:12 | -0.6% | 74th | 6:30 |
| Run 6 | 7:14 | 7:12 | +0.3% | 75th | 6:29 |
| Run 7 | 8:35 | 7:18 | +17.4% | 92th | 6:34 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.0% | 72th | 4:35 |
| Sled Push | strength | 3:09 | 2:38 | +19.2% | 94th | 2:22 |
| Sled Pull | strength | 5:35 | 5:27 | +2.4% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 3:09 | 4:05 | -23.1% | 37th | 3:35 |
| Row | aerobic | 5:16 | 5:14 | +0.5% | 76th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.8% | 84th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 5:09 | -17.7% | 42th | 4:33 |
| Wall Balls | strength | 3:40 | 5:41 | -35.5% | 11th | 4:57 |
| Total Running | running | 51:23 | 49:09 | +4.5% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength