Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Sihombing
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:28 | -5.5% | 59th | 5:52 |
| Run 2 | 7:21 | 6:39 | +10.4% | 90th | 6:02 |
| Run 3 | 7:31 | 6:59 | +7.6% | 87th | 6:19 |
| Run 4 | 7:23 | 7:00 | +5.4% | 85th | 6:19 |
| Run 5 | 7:33 | 7:15 | +3.9% | 81th | 6:30 |
| Run 6 | 7:44 | 7:16 | +6.4% | 84th | 6:29 |
| Run 7 | 7:34 | 7:22 | +2.6% | 79th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 81th | 4:35 |
| Sled Push | strength | 2:27 | 2:39 | -8.1% | 59th | 2:22 |
| Sled Pull | strength | 4:35 | 5:30 | -16.7% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 4:08 | +22.5% | 94th | 3:35 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 59th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.6% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 5:12 | -13.7% | 52th | 4:33 |
| Wall Balls | strength | 4:47 | 5:44 | -16.8% | 55th | 4:57 |
| Total Running | running | 51:13 | 49:31 | +3.4% | 80th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength