Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:33 | -6.2% | 61th | 5:52 |
| Run 2 | 6:21 | 6:45 | -5.9% | 64th | 6:02 |
| Run 3 | 8:01 | 7:05 | +13.2% | 93th | 6:19 |
| Run 4 | 7:22 | 7:06 | +3.6% | 84th | 6:19 |
| Run 5 | 7:36 | 7:22 | +3.0% | 82th | 6:30 |
| Run 6 | 7:26 | 7:23 | +0.7% | 79th | 6:29 |
| Run 7 | 7:29 | 7:29 | -0.1% | 77th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 62th | 4:35 |
| Sled Push | strength | 2:53 | 2:42 | +6.4% | 85th | 2:22 |
| Sled Pull | strength | 6:23 | 5:36 | +13.9% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 3:27 | 4:13 | -18.2% | 49th | 3:35 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 80th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.8% | 89th | 1:55 |
| Sandbag Lunges | strength | 6:07 | 5:18 | +15.2% | 91th | 4:33 |
| Wall Balls | strength | 5:08 | 5:51 | -12.4% | 65th | 4:57 |
| Total Running | running | 50:24 | 50:16 | +0.3% | 78th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength