Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:35 | -16.4% | 39th | 5:52 |
| Run 2 | 5:25 | 6:47 | -20.2% | 29th | 6:02 |
| Run 3 | 6:08 | 7:07 | -13.9% | 45th | 6:19 |
| Run 4 | 6:13 | 7:09 | -13.1% | 49th | 6:19 |
| Run 5 | 6:15 | 7:25 | -15.8% | 46th | 6:30 |
| Run 6 | 6:16 | 7:26 | -15.7% | 48th | 6:29 |
| Run 7 | 6:21 | 7:32 | -15.8% | 47th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:52 | -5.5% | 53th | 4:35 |
| Sled Push | strength | 2:35 | 2:43 | -5.3% | 72th | 2:22 |
| Sled Pull | strength | 5:37 | 5:38 | -0.5% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 4:15 | +17.6% | 93th | 3:35 |
| Row | aerobic | 5:42 | 5:18 | +7.2% | 93th | 4:59 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.0% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:43 | 5:20 | +6.9% | 85th | 4:33 |
| Wall Balls | strength | 10:41 | 5:54 | +80.7% | 100th | 4:57 |
| Total Running | running | 42:09 | 50:34 | -16.7% | 40th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength