Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1171
Total Time
1:55:56
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.0% | 94th | 4:16 |
| Run 2 | 8:54 | 6:41 | +33.2% | 100th | 5:08 |
| Run 3 | 8:56 | 7:11 | +24.3% | 100th | 5:26 |
| Run 4 | 8:53 | 7:14 | +22.7% | 100th | 5:28 |
| Run 5 | 9:04 | 7:37 | +19.0% | 100th | 5:41 |
| Run 6 | 9:01 | 7:26 | +21.2% | 100th | 5:32 |
| Run 7 | 9:11 | 7:24 | +24.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.7% | 100th | 4:23 |
| Sled Push | strength | 3:03 | 3:39 | -16.7% | 81th | 2:36 |
| Sled Pull | strength | 3:50 | 6:28 | -40.8% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 6:27 | 8:10 | -21.1% | 80th | 5:17 |
| Row | aerobic | 5:47 | 5:31 | +4.6% | 100th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:52 | -46.0% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 7:40 | -36.6% | 48th | 5:07 |
| Wall Balls | strength | 11:58 | 11:51 | +1.0% | 96th | 7:10 |
| Total Running | running | 59:21 | 49:25 | +20.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength