Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +11.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:41 | +9.7% | 93th | 5:52 |
| Run 2 | 6:53 | 6:53 | -0.0% | 81th | 6:02 |
| Run 3 | 7:21 | 7:13 | +1.7% | 85th | 6:19 |
| Run 4 | 7:08 | 7:15 | -1.6% | 79th | 6:19 |
| Run 5 | 6:59 | 7:32 | -7.4% | 68th | 6:30 |
| Run 6 | 7:01 | 7:33 | -7.1% | 70th | 6:29 |
| Run 7 | 10:40 | 7:39 | +39.3% | 100th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:54 | +14.2% | 100th | 4:35 |
| Sled Push | strength | 2:39 | 2:46 | -4.4% | 76th | 2:22 |
| Sled Pull | strength | 6:11 | 5:44 | +7.5% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 4:20 | +0.4% | 81th | 3:35 |
| Row | aerobic | 5:44 | 5:21 | +7.0% | 94th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:09 | -7.9% | 63th | 1:55 |
| Sandbag Lunges | strength | 5:52 | 5:26 | +7.7% | 89th | 4:33 |
| Wall Balls | strength | 5:16 | 6:01 | -12.6% | 67th | 4:57 |
| Total Running | running | 53:22 | 51:19 | +4.0% | 86th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength