Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:41 | -4.9% | 69th | 5:52 |
| Run 2 | 7:05 | 6:53 | +2.8% | 86th | 6:02 |
| Run 3 | 7:22 | 7:13 | +1.9% | 85th | 6:19 |
| Run 4 | 7:28 | 7:15 | +2.9% | 86th | 6:19 |
| Run 5 | 7:11 | 7:32 | -4.8% | 74th | 6:30 |
| Run 6 | 7:29 | 7:33 | -1.0% | 80th | 6:29 |
| Run 7 | 7:02 | 7:40 | -8.3% | 68th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 69th | 4:35 |
| Sled Push | strength | 2:37 | 2:46 | -5.7% | 74th | 2:22 |
| Sled Pull | strength | 5:45 | 5:45 | -0.1% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 4:20 | -12.0% | 64th | 3:35 |
| Row | aerobic | 4:55 | 5:21 | -8.3% | 47th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.0% | 63th | 1:55 |
| Sandbag Lunges | strength | 6:38 | 5:27 | +21.7% | 96th | 4:33 |
| Wall Balls | strength | 7:59 | 6:02 | +32.2% | 97th | 4:57 |
| Total Running | running | 49:59 | 51:22 | -2.7% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength