Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:45 | -3.1% | 77th | 5:52 |
| Run 2 | 6:06 | 6:57 | -12.3% | 55th | 6:02 |
| Run 3 | 6:25 | 7:18 | -12.2% | 58th | 6:19 |
| Run 4 | 6:12 | 7:19 | -15.4% | 48th | 6:19 |
| Run 5 | 9:44 | 7:37 | +27.6% | 99th | 6:30 |
| Run 6 | 9:50 | 7:38 | +28.7% | 99th | 6:29 |
| Run 7 | 6:37 | 7:45 | -14.7% | 55th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.8% | 91th | 4:35 |
| Sled Push | strength | 2:55 | 2:48 | +3.9% | 87th | 2:22 |
| Sled Pull | strength | 6:00 | 5:49 | +2.9% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 4:23 | -7.2% | 74th | 3:35 |
| Row | aerobic | 5:26 | 5:23 | +0.8% | 84th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.2% | 84th | 1:55 |
| Sandbag Lunges | strength | 6:53 | 5:31 | +24.6% | 98th | 4:33 |
| Wall Balls | strength | 6:25 | 6:07 | +4.8% | 86th | 4:57 |
| Total Running | running | 51:27 | 51:55 | -0.9% | 81th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength