Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +11.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:56 | -8.1% | 70th | 5:52 |
| Run 2 | 6:55 | 7:09 | -3.3% | 83th | 6:02 |
| Run 3 | 7:39 | 7:30 | +1.8% | 89th | 6:19 |
| Run 4 | 7:40 | 7:32 | +1.6% | 89th | 6:19 |
| Run 5 | 7:47 | 7:51 | -1.0% | 85th | 6:30 |
| Run 6 | 8:40 | 7:53 | +9.9% | 93th | 6:29 |
| Run 7 | 7:47 | 8:00 | -2.7% | 83th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.9% | 93th | 4:35 |
| Sled Push | strength | 3:08 | 2:53 | +8.1% | 93th | 2:22 |
| Sled Pull | strength | 7:57 | 6:02 | +31.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 3:36 | 4:34 | -21.2% | 56th | 3:35 |
| Row | aerobic | 5:15 | 5:28 | -4.1% | 74th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.9% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:57 | 5:43 | -13.5% | 67th | 4:33 |
| Wall Balls | strength | 6:45 | 6:21 | +6.0% | 90th | 4:57 |
| Total Running | running | 52:51 | 53:28 | -1.2% | 85th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength