Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paulex Limbo
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:32 | 6:59 | +36.4% | 100th | 5:52 |
| Run 2 | 6:48 | 7:11 | -5.5% | 79th | 6:02 |
| Run 3 | 6:59 | 7:33 | -7.6% | 74th | 6:19 |
| Run 4 | 7:10 | 7:35 | -5.6% | 80th | 6:19 |
| Run 5 | 8:08 | 7:55 | +2.7% | 89th | 6:30 |
| Run 6 | 7:56 | 7:56 | -0.1% | 87th | 6:29 |
| Run 7 | 7:46 | 8:03 | -3.6% | 83th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.7% | 79th | 4:35 |
| Sled Push | strength | 3:42 | 2:55 | +26.7% | 100th | 2:22 |
| Sled Pull | strength | 5:50 | 6:05 | -4.2% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 4:36 | -17.2% | 64th | 3:35 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 74th | 4:59 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.5% | 82th | 1:55 |
| Sandbag Lunges | strength | 5:51 | 5:46 | +1.4% | 88th | 4:33 |
| Wall Balls | strength | 6:53 | 6:25 | +7.2% | 91th | 4:57 |
| Total Running | running | 54:19 | 53:49 | +0.9% | 88th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength