Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1177
Total Time
1:56:39
Overall Percentile
96.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +17.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:37 | +20.4% | 100th | 4:16 |
| Run 2 | 5:41 | 6:43 | -15.4% | 78th | 5:08 |
| Run 3 | 6:34 | 7:13 | -9.1% | 90th | 5:26 |
| Run 4 | 6:10 | 7:16 | -15.3% | 82th | 5:28 |
| Run 5 | 6:52 | 7:39 | -10.4% | 89th | 5:41 |
| Run 6 | 6:38 | 7:29 | -11.4% | 88th | 5:32 |
| Run 7 | 6:25 | 7:26 | -13.8% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 97th | 4:23 |
| Sled Push | strength | 3:46 | 3:41 | +2.1% | 98th | 2:36 |
| Sled Pull | strength | 6:05 | 6:31 | -6.7% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 6:56 | 8:14 | -15.9% | 88th | 5:17 |
| Row | aerobic | 5:21 | 5:32 | -3.6% | 93th | 4:47 |
| Farmers Carry | strength | 3:58 | 2:53 | +37.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:30 | 7:44 | -16.0% | 86th | 5:07 |
| Wall Balls | strength | 13:19 | 11:57 | +11.3% | 100th | 7:10 |
| Total Running | running | 45:06 | 49:42 | -9.3% | 89th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength