Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.2% | 21th | 5:52 |
| Run 2 | 4:55 | 4:45 | +3.4% | 14th | 6:02 |
| Run 3 | 5:05 | 4:57 | +2.6% | 12th | 6:19 |
| Run 4 | 5:10 | 4:55 | +4.7% | 15th | 6:19 |
| Run 5 | 5:19 | 4:56 | +7.5% | 16th | 6:30 |
| Run 6 | 5:26 | 4:53 | +11.0% | 19th | 6:29 |
| Run 7 | 5:25 | 4:56 | +9.5% | 19th | 6:34 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 18th | 4:35 |
| Sled Push | strength | 1:48 | 1:45 | +2.1% | 12th | 2:22 |
| Sled Pull | strength | 2:55 | 3:24 | -14.6% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:22 | 2:27 | -3.9% | 6th | 3:35 |
| Row | aerobic | 4:18 | 4:25 | -2.9% | 6th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.3% | 31th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 3:14 | +11.7% | 18th | 4:33 |
| Wall Balls | strength | 3:29 | 3:21 | +3.9% | 5th | 4:57 |
| Total Running | running | 36:24 | 34:18 | +6.1% | 16th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength