Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1178
Total Time
1:56:50
Overall Percentile
97.0
Lower is faster
Athlete
Johan Ahlström
Sweden

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +17.7%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:37 -3.2% 95th 4:16
Run 2 6:31 6:43 -3.2% 95th 5:08
Run 3 6:56 7:14 -4.2% 95th 5:26
Run 4 7:05 7:17 -2.8% 95th 5:28
Run 5 7:46 7:40 +1.2% 97th 5:41
Run 6 7:56 7:29 +5.8% 98th 5:32
Run 7 7:52 7:27 +5.5% 99th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:00 -8.3% 77th 4:23
Sled Push strength 3:46 3:41 +1.9% 98th 2:36
Sled Pull strength 5:55 6:32 -9.4% 92th 4:31
Burpee Broad Jump aerobic 7:50 8:15 -5.2% 95th 5:17
Row aerobic 5:28 5:33 -1.6% 96th 4:47
Farmers Carry strength 2:05 2:53 -28.0% 65th 1:59
Sandbag Lunges strength 10:32 7:45 +35.8% 100th 5:07
Wall Balls strength 10:12 11:59 -14.9% 89th 7:10
Total Running running 49:33 49:47 -0.5% 97th 37:27

How to Read This Analysis