Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:09 | -9.5% | 75th | 5:52 |
| Run 2 | 6:40 | 7:22 | -9.6% | 75th | 6:02 |
| Run 3 | 7:08 | 7:45 | -8.0% | 79th | 6:19 |
| Run 4 | 7:25 | 7:47 | -4.8% | 85th | 6:19 |
| Run 5 | 7:47 | 8:08 | -4.4% | 85th | 6:30 |
| Run 6 | 8:11 | 8:10 | +0.2% | 90th | 6:29 |
| Run 7 | 8:15 | 8:17 | -0.5% | 89th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:05 | +7.1% | 99th | 4:35 |
| Sled Push | strength | 2:33 | 3:00 | -15.2% | 69th | 2:22 |
| Sled Pull | strength | 7:01 | 6:17 | +11.5% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:46 | +1.4% | 90th | 3:35 |
| Row | aerobic | 5:38 | 5:34 | +1.1% | 91th | 4:59 |
| Farmers Carry | strength | 2:05 | 2:17 | -9.0% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:13 | 5:57 | -12.5% | 75th | 4:33 |
| Wall Balls | strength | 8:57 | 6:39 | +34.6% | 100th | 4:57 |
| Total Running | running | 51:55 | 55:16 | -6.1% | 83th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength