Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:26 | -14.6% | 69th | 5:52 |
| Run 2 | 6:58 | 7:39 | -9.1% | 84th | 6:02 |
| Run 3 | 7:11 | 8:03 | -10.8% | 80th | 6:19 |
| Run 4 | 7:15 | 8:05 | -10.5% | 82th | 6:19 |
| Run 5 | 7:16 | 8:28 | -14.3% | 76th | 6:30 |
| Run 6 | 7:26 | 8:31 | -12.8% | 79th | 6:29 |
| Run 7 | 7:51 | 8:38 | -9.2% | 84th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.9% slower than expected
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.8% | 91th | 4:35 |
| Sled Push | strength | 4:42 | 3:08 | +49.7% | 100th | 2:22 |
| Sled Pull | strength | 6:59 | 6:36 | +5.8% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 5:01 | +2.0% | 94th | 3:35 |
| Row | aerobic | 5:17 | 5:41 | -7.2% | 76th | 4:59 |
| Farmers Carry | strength | 1:50 | 2:21 | -22.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 10:30 | 6:15 | +67.9% | 100th | 4:33 |
| Wall Balls | strength | 9:27 | 7:00 | +34.9% | 100th | 4:57 |
| Total Running | running | 50:18 | 57:32 | -12.6% | 78th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength