Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +11.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:29 | +2.4% | 96th | 5:52 |
| Run 2 | 7:17 | 7:42 | -5.6% | 89th | 6:02 |
| Run 3 | 7:55 | 8:06 | -2.4% | 92th | 6:19 |
| Run 4 | 7:31 | 8:09 | -7.9% | 87th | 6:19 |
| Run 5 | 8:28 | 8:32 | -1.0% | 92th | 6:30 |
| Run 6 | 11:48 | 8:35 | +37.4% | 100th | 6:29 |
| Run 7 | 10:06 | 8:43 | +15.9% | 100th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 137.4% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:12 | -10.8% | 58th | 4:35 |
| Sled Push | strength | 7:31 | 3:09 | +137.4% | 100th | 2:22 |
| Sled Pull | strength | 8:03 | 6:39 | +20.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 2:43 | 5:03 | -46.4% | 18th | 3:35 |
| Row | aerobic | 5:00 | 5:43 | -12.6% | 55th | 4:59 |
| Farmers Carry | strength | 2:28 | 2:22 | +3.6% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:14 | 6:18 | -32.9% | 42th | 4:33 |
| Wall Balls | strength | 5:57 | 7:04 | -15.9% | 80th | 4:57 |
| Total Running | running | 60:45 | 57:58 | +4.8% | 96th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength