Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +11.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 7:43 | -28.8% | 38th | 5:52 |
| Run 2 | 6:15 | 7:57 | -21.5% | 60th | 6:02 |
| Run 3 | 7:50 | 8:22 | -6.5% | 91th | 6:19 |
| Run 4 | 7:12 | 8:25 | -14.6% | 81th | 6:19 |
| Run 5 | 7:30 | 8:51 | -15.3% | 79th | 6:30 |
| Run 6 | 7:37 | 8:53 | -14.4% | 82th | 6:29 |
| Run 7 | 8:10 | 9:02 | -9.6% | 88th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:18 | -5.5% | 88th | 4:35 |
| Sled Push | strength | 4:00 | 3:17 | +21.8% | 100th | 2:22 |
| Sled Pull | strength | 8:09 | 6:55 | +17.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 5:17 | -6.0% | 92th | 3:35 |
| Row | aerobic | 5:48 | 5:49 | -0.5% | 97th | 4:59 |
| Farmers Carry | strength | 2:35 | 2:26 | +5.5% | 99th | 1:55 |
| Sandbag Lunges | strength | 6:24 | 6:34 | -2.5% | 94th | 4:33 |
| Wall Balls | strength | 8:19 | 7:23 | +12.6% | 98th | 4:57 |
| Total Running | running | 50:04 | 59:58 | -16.5% | 77th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength