Performance Analysis

Bangkok 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
693
Total Time
2:06:54
Overall Percentile
96.5
Lower is faster
Athlete
Hooi Lau

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +11.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 7:48 -9.4% 90th 5:52
Run 2 7:27 8:02 -7.4% 92th 6:02
Run 3 8:33 8:27 +1.0% 97th 6:19
Run 4 8:52 8:30 +4.1% 98th 6:19
Run 5 8:44 8:56 -2.4% 94th 6:30
Run 6 8:45 8:59 -2.7% 94th 6:29
Run 7 8:32 9:08 -6.6% 92th 6:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:20 -8.8% 78th 4:35
Sled Push strength 2:44 3:19 -17.7% 79th 2:22
Sled Pull strength 7:26 7:01 +5.9% 99th 4:49
Burpee Broad Jump aerobic 4:16 5:21 -20.3% 79th 3:35
Row aerobic 5:35 5:51 -4.7% 90th 4:59
Farmers Carry strength 2:09 2:28 -12.9% 81th 1:55
Sandbag Lunges strength 8:28 6:38 +27.3% 100th 4:33
Wall Balls strength 7:07 7:29 -4.9% 92th 4:57
Total Running running 57:57 60:35 -4.4% 93th 44:32

How to Read This Analysis