Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +11.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:48 | -12.7% | 84th | 5:52 |
| Run 2 | 11:20 | 8:03 | +40.7% | 100th | 6:02 |
| Run 3 | 7:21 | 8:28 | -13.3% | 85th | 6:19 |
| Run 4 | 7:05 | 8:31 | -16.9% | 77th | 6:19 |
| Run 5 | 7:32 | 8:57 | -15.9% | 80th | 6:30 |
| Run 6 | 7:52 | 9:00 | -12.7% | 86th | 6:29 |
| Run 7 | 8:05 | 9:08 | -11.6% | 87th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:20 | +6.1% | 100th | 4:35 |
| Sled Push | strength | 3:33 | 3:19 | +6.7% | 98th | 2:22 |
| Sled Pull | strength | 8:54 | 7:01 | +26.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 5:21 | -0.5% | 96th | 3:35 |
| Row | aerobic | 5:41 | 5:51 | -3.1% | 92th | 4:59 |
| Farmers Carry | strength | 2:54 | 2:28 | +17.3% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 6:39 | -22.4% | 73th | 4:33 |
| Wall Balls | strength | 11:18 | 7:29 | +50.7% | 100th | 4:57 |
| Total Running | running | 56:04 | 60:41 | -7.6% | 91th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength