Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 8:36 | +6.9% | 100th | 5:52 |
| Run 2 | 10:46 | 8:58 | +20.0% | 100th | 6:02 |
| Run 3 | 10:28 | 9:32 | +9.8% | 100th | 6:19 |
| Run 4 | 10:50 | 9:26 | +14.7% | 100th | 6:19 |
| Run 5 | 11:30 | 10:04 | +14.2% | 100th | 6:30 |
| Run 6 | 10:29 | 10:02 | +4.5% | 100th | 6:29 |
| Run 7 | 10:37 | 10:17 | +3.2% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:40 | +4.4% | 100th | 4:35 |
| Sled Push | strength | 3:37 | 3:44 | -3.3% | 99th | 2:22 |
| Sled Pull | strength | 7:04 | 7:56 | -10.9% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 6:07 | -8.2% | 98th | 3:35 |
| Row | aerobic | 6:02 | 6:11 | -2.4% | 100th | 4:59 |
| Farmers Carry | strength | 2:45 | 2:44 | +0.6% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:57 | 7:32 | -7.7% | 98th | 4:33 |
| Wall Balls | strength | 10:28 | 8:43 | +20.0% | 100th | 4:57 |
| Total Running | running | 73:52 | 67:28 | +9.5% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength