Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thanongsak Jampatai
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +11.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:44 | 8:36 | +36.3% | 100th | 5:52 |
| Run 2 | 13:27 | 8:58 | +49.9% | 100th | 6:02 |
| Run 3 | 14:41 | 9:32 | +54.0% | 100th | 6:19 |
| Run 4 | 16:37 | 9:26 | +76.0% | 100th | 6:19 |
| Run 5 | 16:01 | 10:04 | +59.1% | 100th | 6:30 |
| Run 6 | 16:21 | 10:02 | +63.0% | 100th | 6:29 |
| Run 7 | 18:18 | 10:17 | +78.0% | 100th | 6:34 |
Training Recommendations
- → Focus on running endurance - 58.8% below expected on total running time
- → Specific weakness: Total Running - 58.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:40 | -15.6% | 70th | 4:35 |
| Sled Push | strength | 3:02 | 3:44 | -18.9% | 91th | 2:22 |
| Sled Pull | strength | 6:33 | 7:56 | -17.4% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 3:17 | 6:07 | -46.3% | 42th | 3:35 |
| Row | aerobic | 5:47 | 6:11 | -6.5% | 96th | 4:59 |
| Farmers Carry | strength | 2:37 | 2:44 | -4.3% | 99th | 1:55 |
| Sandbag Lunges | strength | 9:13 | 7:32 | +22.3% | 100th | 4:33 |
| Wall Balls | strength | 8:16 | 8:43 | -5.3% | 98th | 4:57 |
| Total Running | running | 107:09 | 67:28 | +58.8% | 100th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength