Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:56 | -6.7% | 1th | 5:52 |
| Run 2 | 4:01 | 4:02 | -0.5% | 1th | 6:02 |
| Run 3 | 4:06 | 4:11 | -2.0% | 1th | 6:19 |
| Run 4 | 3:58 | 4:09 | -4.4% | 1th | 6:19 |
| Run 5 | 4:12 | 4:04 | +3.1% | 1th | 6:30 |
| Run 6 | 4:10 | 3:59 | +4.2% | 1th | 6:29 |
| Run 7 | 4:07 | 4:02 | +2.1% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.2% slower than expected
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:50 | +3.8% | 5th | 4:35 |
| Sled Push | strength | 2:03 | 1:25 | +44.2% | 28th | 2:22 |
| Sled Pull | strength | 3:13 | 2:37 | +22.4% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 2:05 | 1:49 | +13.8% | 2th | 3:35 |
| Row | aerobic | 4:12 | 4:07 | +2.0% | 3th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:29 | +13.0% | 3th | 4:33 |
| Wall Balls | strength | 3:19 | 2:26 | +35.4% | 3th | 4:57 |
| Total Running | running | 28:15 | 28:33 | -1.1% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength