Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.7% | 22th | 6:17 |
| Run 2 | 5:33 | 5:31 | +0.5% | 17th | 6:32 |
| Run 3 | 6:03 | 5:42 | +5.8% | 27th | 6:51 |
| Run 4 | 5:54 | 5:42 | +3.3% | 21th | 6:56 |
| Run 5 | 5:48 | 5:45 | +0.7% | 15th | 7:04 |
| Run 6 | 5:59 | 5:44 | +4.2% | 23th | 7:05 |
| Run 7 | 5:52 | 5:47 | +1.2% | 17th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:43 | -0.6% | 14th | 5:06 |
| Sled Push | strength | 1:51 | 1:42 | +8.5% | 35th | 1:59 |
| Sled Pull | strength | 4:10 | 4:05 | +1.9% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.2% | 13th | 4:20 |
| Row | aerobic | 4:53 | 5:02 | -3.1% | 8th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.4% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.7% | 22th | 4:09 |
| Wall Balls | strength | 4:23 | 3:47 | +15.4% | 50th | 4:33 |
| Total Running | running | 40:40 | 39:59 | +1.7% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength