Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:22 | +7.8% | 33th | 6:17 |
| Run 2 | 5:34 | 5:31 | +0.6% | 17th | 6:32 |
| Run 3 | 5:43 | 5:43 | -0.2% | 15th | 6:51 |
| Run 4 | 5:43 | 5:43 | -0.2% | 15th | 6:56 |
| Run 5 | 6:08 | 5:46 | +6.2% | 27th | 7:04 |
| Run 6 | 5:55 | 5:45 | +2.8% | 20th | 7:05 |
| Run 7 | 5:58 | 5:48 | +2.7% | 20th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:43 | +8.5% | 58th | 5:06 |
| Sled Push | strength | 2:09 | 1:42 | +25.9% | 72th | 1:59 |
| Sled Pull | strength | 5:16 | 4:05 | +28.5% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 2:57 | 3:25 | -13.7% | 4th | 4:20 |
| Row | aerobic | 5:17 | 5:02 | +4.7% | 37th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.3% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:22 | -2.5% | 14th | 4:09 |
| Wall Balls | strength | 4:17 | 3:48 | +12.6% | 45th | 4:33 |
| Total Running | running | 40:49 | 40:04 | +1.9% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength