Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +17.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:44 | -25.1% | 57th | 4:16 |
| Run 2 | 4:53 | 6:51 | -28.8% | 42th | 5:08 |
| Run 3 | 5:00 | 7:23 | -32.3% | 34th | 5:26 |
| Run 4 | 5:17 | 7:26 | -29.0% | 46th | 5:28 |
| Run 5 | 6:20 | 7:50 | -19.2% | 78th | 5:41 |
| Run 6 | 6:39 | 7:39 | -13.2% | 88th | 5:32 |
| Run 7 | 6:16 | 7:37 | -17.7% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -6.9% | 86th | 4:23 |
| Sled Push | strength | 5:15 | 3:47 | +38.7% | 100th | 2:36 |
| Sled Pull | strength | 7:09 | 6:41 | +6.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:37 | 8:30 | +13.1% | 100th | 5:17 |
| Row | aerobic | 5:35 | 5:37 | -0.6% | 98th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:58 | -28.1% | 68th | 1:59 |
| Sandbag Lunges | strength | 8:41 | 7:58 | +8.9% | 100th | 5:07 |
| Wall Balls | strength | 18:45 | 12:23 | +51.3% | 100th | 7:10 |
| Total Running | running | 38:43 | 50:48 | -23.8% | 62th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength