Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.0% | 31th | 6:17 |
| Run 2 | 5:44 | 5:32 | +3.5% | 24th | 6:32 |
| Run 3 | 5:40 | 5:44 | -1.2% | 13th | 6:51 |
| Run 4 | 5:49 | 5:44 | +1.4% | 18th | 6:56 |
| Run 5 | 5:50 | 5:47 | +0.9% | 17th | 7:04 |
| Run 6 | 5:54 | 5:46 | +2.3% | 19th | 7:05 |
| Run 7 | 5:51 | 5:49 | +0.5% | 17th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +1.0% | 20th | 5:06 |
| Sled Push | strength | 2:02 | 1:42 | +18.9% | 59th | 1:59 |
| Sled Pull | strength | 3:58 | 4:06 | -3.4% | 13th | 5:01 |
| Burpee Broad Jump | aerobic | 4:28 | 3:25 | +30.4% | 59th | 4:20 |
| Row | aerobic | 5:01 | 5:02 | -0.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.3% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:22 | +11.6% | 35th | 4:09 |
| Wall Balls | strength | 3:47 | 3:48 | -0.8% | 13th | 4:33 |
| Total Running | running | 40:34 | 40:08 | +1.1% | 18th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength