Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:27 | +4.7% | 30th | 6:17 |
| Run 2 | 6:11 | 5:37 | +10.1% | 42th | 6:32 |
| Run 3 | 6:10 | 5:49 | +5.9% | 31th | 6:51 |
| Run 4 | 6:26 | 5:49 | +10.4% | 39th | 6:56 |
| Run 5 | 6:18 | 5:52 | +7.1% | 34th | 7:04 |
| Run 6 | 6:23 | 5:51 | +8.8% | 34th | 7:05 |
| Run 7 | 6:35 | 5:55 | +11.1% | 40th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.0% | 12th | 5:06 |
| Sled Push | strength | 1:44 | 1:43 | +0.1% | 20th | 1:59 |
| Sled Pull | strength | 4:11 | 4:10 | +0.2% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:29 | -5.5% | 12th | 4:20 |
| Row | aerobic | 4:52 | 5:04 | -4.2% | 7th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.3% | 23th | 1:56 |
| Sandbag Lunges | strength | 2:40 | 3:26 | -22.3% | 1th | 4:09 |
| Wall Balls | strength | 3:36 | 3:52 | -6.9% | 5th | 4:33 |
| Total Running | running | 43:46 | 40:45 | +7.4% | 33th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength