Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.1% | 20th | 6:17 |
| Run 2 | 5:39 | 5:38 | +0.3% | 21th | 6:32 |
| Run 3 | 5:49 | 5:50 | -0.4% | 19th | 6:51 |
| Run 4 | 5:47 | 5:50 | -1.1% | 17th | 6:56 |
| Run 5 | 5:47 | 5:54 | -2.1% | 15th | 7:04 |
| Run 6 | 5:42 | 5:53 | -3.2% | 13th | 7:05 |
| Run 7 | 5:57 | 5:56 | +0.0% | 19th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.8% | 31th | 5:06 |
| Sled Push | strength | 2:14 | 1:44 | +28.6% | 80th | 1:59 |
| Sled Pull | strength | 4:48 | 4:11 | +14.5% | 42th | 5:01 |
| Burpee Broad Jump | aerobic | 4:37 | 3:30 | +31.5% | 65th | 4:20 |
| Row | aerobic | 5:21 | 5:05 | +5.2% | 43th | 5:26 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.2% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 3:26 | +23.8% | 58th | 4:09 |
| Wall Balls | strength | 3:58 | 3:52 | +2.2% | 24th | 4:33 |
| Total Running | running | 40:09 | 40:53 | -1.8% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength