Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.5% | 2th | 6:17 |
| Run 2 | 4:55 | 4:44 | +3.8% | 3th | 6:32 |
| Run 3 | 4:57 | 4:50 | +2.4% | 2th | 6:51 |
| Run 4 | 4:59 | 4:45 | +4.6% | 2th | 6:56 |
| Run 5 | 5:05 | 4:44 | +7.2% | 3th | 7:04 |
| Run 6 | 5:03 | 4:42 | +7.3% | 2th | 7:05 |
| Run 7 | 5:03 | 4:44 | +6.5% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:26 | +13.8% | 47th | 5:06 |
| Sled Push | strength | 1:46 | 1:28 | +19.5% | 24th | 1:59 |
| Sled Pull | strength | 3:25 | 3:22 | +1.5% | 3th | 5:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:41 | -6.5% | 1th | 4:20 |
| Row | aerobic | 4:54 | 4:43 | +3.7% | 8th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +5.8% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 2:44 | +4.9% | 4th | 4:09 |
| Wall Balls | strength | 3:32 | 3:12 | +9.9% | 3th | 4:33 |
| Total Running | running | 34:32 | 33:35 | +2.8% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength