Intan Panannangan

40-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

12
Place
Total Time
1:10:46
Performance
1.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.5% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+8.3%
vs expected
running
+2.8%
vs expected

Bangkok 2025 - S8

hyrox_pro_doubles_women

13
Place
Total Time
1:15:03
Performance
13.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.0% slower than expected
  • • Specific weakness: Wall Balls - 13.5% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+8.1%
vs expected
running
+0.2%
vs expected