Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +10.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.3% | 9th | 5:52 |
| Run 2 | 5:01 | 4:50 | +3.5% | 18th | 6:00 |
| Run 3 | 5:12 | 5:03 | +2.7% | 13th | 6:15 |
| Run 4 | 5:05 | 5:02 | +0.9% | 16th | 6:20 |
| Run 5 | 5:06 | 5:04 | +0.6% | 14th | 6:18 |
| Run 6 | 5:14 | 5:04 | +3.3% | 19th | 6:17 |
| Run 7 | 5:13 | 5:04 | +2.7% | 17th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:26 | +11.6% | 76th | 4:46 |
| Sled Push | strength | 2:19 | 2:01 | +14.0% | 33th | 2:32 |
| Sled Pull | strength | 4:29 | 4:07 | +8.6% | 23th | 5:19 |
| Burpee Broad Jump | aerobic | 2:26 | 2:43 | -10.7% | 5th | 3:44 |
| Row | aerobic | 4:56 | 4:44 | +4.0% | 28th | 5:08 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.5% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 3:34 | -3.2% | 10th | 4:37 |
| Wall Balls | strength | 4:10 | 3:40 | +13.5% | 24th | 5:22 |
| Total Running | running | 35:13 | 35:08 | +0.2% | 14th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength