Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1194
Total Time
2:00:02
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:46 | +24.2% | 100th | 4:16 |
| Run 2 | 6:53 | 6:53 | -0.2% | 98th | 5:08 |
| Run 3 | 7:30 | 7:25 | +1.0% | 98th | 5:26 |
| Run 4 | 7:13 | 7:28 | -3.5% | 96th | 5:28 |
| Run 5 | 8:43 | 7:52 | +10.6% | 100th | 5:41 |
| Run 6 | 7:17 | 7:41 | -5.4% | 95th | 5:32 |
| Run 7 | 8:03 | 7:39 | +5.1% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.8% | 87th | 4:23 |
| Sled Push | strength | 2:57 | 3:48 | -22.5% | 77th | 2:36 |
| Sled Pull | strength | 6:48 | 6:44 | +0.9% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 8:21 | 8:33 | -2.5% | 98th | 5:17 |
| Row | aerobic | 5:34 | 5:37 | -1.2% | 98th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:59 | -24.1% | 77th | 1:59 |
| Sandbag Lunges | strength | 9:02 | 8:01 | +12.5% | 100th | 5:07 |
| Wall Balls | strength | 11:47 | 12:29 | -5.6% | 95th | 7:10 |
| Total Running | running | 52:49 | 51:03 | +3.4% | 99th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength