Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:29 | -10.9% | 4th | 6:17 |
| Run 2 | 6:02 | 5:39 | +6.5% | 34th | 6:32 |
| Run 3 | 5:57 | 5:52 | +1.3% | 23th | 6:51 |
| Run 4 | 5:58 | 5:52 | +1.4% | 23th | 6:56 |
| Run 5 | 5:50 | 5:56 | -1.8% | 17th | 7:04 |
| Run 6 | 6:07 | 5:55 | +3.2% | 27th | 7:05 |
| Run 7 | 6:07 | 5:59 | +2.2% | 26th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.4% | 22th | 5:06 |
| Sled Push | strength | 1:59 | 1:44 | +13.7% | 53th | 1:59 |
| Sled Pull | strength | 4:53 | 4:13 | +15.8% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:32 | -9.0% | 10th | 4:20 |
| Row | aerobic | 5:07 | 5:05 | +0.4% | 22th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.7% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:28 | +12.4% | 42th | 4:09 |
| Wall Balls | strength | 3:45 | 3:54 | -3.9% | 11th | 4:33 |
| Total Running | running | 40:55 | 41:07 | -0.5% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength