Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:31 | +9.6% | 41th | 6:17 |
| Run 2 | 6:01 | 5:41 | +5.8% | 34th | 6:32 |
| Run 3 | 6:25 | 5:54 | +8.7% | 40th | 6:51 |
| Run 4 | 6:08 | 5:54 | +3.7% | 28th | 6:56 |
| Run 5 | 6:11 | 5:58 | +3.5% | 29th | 7:04 |
| Run 6 | 6:19 | 5:57 | +6.0% | 32th | 7:05 |
| Run 7 | 6:25 | 6:01 | +6.6% | 34th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 14th | 5:06 |
| Sled Push | strength | 1:29 | 1:45 | -15.3% | 3th | 1:59 |
| Sled Pull | strength | 3:15 | 4:14 | -23.4% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:33 | -1.2% | 20th | 4:20 |
| Row | aerobic | 5:36 | 5:06 | +9.7% | 68th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.2% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:29 | -7.8% | 12th | 4:09 |
| Wall Balls | strength | 3:56 | 3:55 | +0.3% | 22th | 4:33 |
| Total Running | running | 43:32 | 41:19 | +5.3% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength