Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:32 | -1.0% | 21th | 6:17 |
| Run 2 | 5:50 | 5:42 | +2.2% | 27th | 6:32 |
| Run 3 | 6:01 | 5:55 | +1.6% | 25th | 6:51 |
| Run 4 | 6:14 | 5:56 | +5.0% | 33th | 6:56 |
| Run 5 | 6:08 | 5:59 | +2.3% | 27th | 7:04 |
| Run 6 | 6:25 | 5:59 | +7.2% | 36th | 7:05 |
| Run 7 | 6:32 | 6:02 | +8.1% | 38th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.9% | 17th | 5:06 |
| Sled Push | strength | 1:42 | 1:45 | -3.2% | 16th | 1:59 |
| Sled Pull | strength | 3:47 | 4:15 | -11.1% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 4:53 | 3:34 | +36.6% | 73th | 4:20 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 8th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.5% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:30 | -13.4% | 7th | 4:09 |
| Wall Balls | strength | 4:16 | 3:56 | +8.4% | 44th | 4:33 |
| Total Running | running | 42:39 | 41:28 | +2.8% | 27th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength