Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.9% | 2th | 6:17 |
| Run 2 | 4:39 | 4:47 | -3.1% | 1th | 6:32 |
| Run 3 | 4:57 | 4:54 | +1.0% | 2th | 6:51 |
| Run 4 | 4:59 | 4:50 | +3.0% | 2th | 6:56 |
| Run 5 | 4:51 | 4:49 | +0.6% | 1th | 7:04 |
| Run 6 | 4:47 | 4:47 | -0.0% | 1th | 7:05 |
| Run 7 | 4:49 | 4:49 | -0.1% | 1th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.6% | 4th | 5:06 |
| Sled Push | strength | 1:43 | 1:29 | +14.8% | 18th | 1:59 |
| Sled Pull | strength | 4:00 | 3:25 | +16.9% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 3:05 | 2:44 | +12.2% | 7th | 4:20 |
| Row | aerobic | 5:02 | 4:44 | +6.0% | 17th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.6% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 2:47 | +13.9% | 11th | 4:09 |
| Wall Balls | strength | 3:55 | 3:15 | +20.2% | 21th | 4:33 |
| Total Running | running | 33:31 | 34:04 | -1.6% | 1th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength